XZONE GYM® • SMART TRAINING
Barbell Squats
Real training. Real technique. Real XZONE GYM® floor session. Train smarter. Train stronger.
XZONE GYM®
PERFORMANCE OF THE DAY
VINEET VARSHNEY
VINEET VARSHNEY
Barbell Squats
Train smart. Train strong. Perform better with XZONE GYM®.
OFFICIAL XZONE PERFORMANCE
Train smart. Train strong. Perform better with XZONE GYM®.
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Performance Details
Barbell Squats are a fundamental lower-body strength movement focused on building powerful legs, glutes and overall squat strength. Perform the movement with controlled form, a stable core and proper depth while keeping the knees and feet aligned throughout the exercise.
FOCUS: Strength • Lower Body • Squat Technique TARGET: Quadriceps • Glutes • Hamstrings • Core
Training Tips
Keep your chest stable, brace your core and maintain a strong foot position. Lower the weight under control, keep your knees tracking in line with your toes and drive through the floor to return to the starting position. Use a weight you can control with proper technique.
Related XZONE Performances
More recorded training performances from the XZONE GYM® floor.
