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Real training sessions from the XZONE GYM® floor — recorded, presented and built for performance.

1 PERFORMANCES
Barbell Squats
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FEATURED
Legs Intermediate Strength • Lower Body • Squat Technique

Barbell Squats

Barbell Squats are a fundamental lower-body strength movement focused on building powerful legs, glutes and overall squat strength. Perform the movement with controlled form, a stable core and proper depth while keeping the knees and feet aligned throughout the exercise.
PERFORMED BY: VINEET VARSHNEY
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